Mental health crises can feel overwhelming, but reaching out is a strong and courageous step. If you or someone you care about is experiencing thoughts of suicide, self-harm, or any form of emotional crisis, please connect with trained support immediately.

Below are resources that can help, depending on where you are:

DOH-NCMH Crisis Hotline: 1553 (Luzon landline)

NCMH Hotline (Nationwide): 0917-899-8727

Hopeline PH: 0917-558-4673

you are not alone. you matter.

MENTAL HEALTH PODCAST

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MENTAL HEALTH PODCAST JOIN THE WAITLIST

IN AN EMERGENCY…

If you or someone you know is in immediate danger, please seek help right now.

Below are resources that can help, depending on where you are:

DOH-NCMH Crisis Hotline: 1553 (Luzon landline)

NCMH Hotline (Nationwide): 0917-899-8727

Hopeline PH: 0917-558-4673

you are not alone. you matter.

you are not alone. your mental health matters.

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MENTAL HEALTH PODCAST

JOIN THE WAITLIST

MENTAL HEALTH PODCAST JOIN THE WAITLIST MENTAL HEALTH PODCAST JOIN THE WAITLIST

IN AN EMERGENCY…

If you or someone you know is in immediate danger, please seek help right now.

Below are resources that can help, depending on where you are:DOH-NCMH Crisis Hotline: 1553 (Luzon landline)

NCMH Hotline (Nationwide): 0917-899-8727

Hopeline PH: 0917-558-4673

you are not alone. you matter.

you are not alone. your mental health matters.

Facebook Instagram

MENTAL HEALTH PODCAST JOIN THE WAITLIST

Below are resources that can help, depending on where you are:

DOH-NCMH Crisis Hotline: 1553 (Luzon landline)